- Finished my sprint repeat workout @ 14 MPH. That is a 4:17 pace! Brutal.
- Walk at 3.3 MPH and then .10 miles sprints @
- 9.0
- 9.5
- 10.0
- 10.5
- 11.0
- 11.5
- 12.0
- 12.5
- 13.0
- 13.5
- 14.0
AVG HR - 151 BPM
MAX HR - 197 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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