- Hammer Incline Chest Press - 2x8 @ 180
- Seated Hammer Row - 2x8 @ 140 (2 second hold/e second eccentric last set)
- Pendulum Squat - 2x8 @ 50
- Lateral Raise - 2×10 @ 15
- Cable Curl / Pushdown - 2×10 @ 10
Cash Out:
- Band Pull Apart - 2x10 @ Purple
- Chin-ups - 1 x 10
AVG HR - 116 BPM
MAX HR - 149 BPM
Finish
• 10-15 min easy walk after.
AVG HR - 117 BPM
MAX HR - 146 BPM
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