40s ON / 80s OFF · Repeatable Power
8 ROUNDS of:
RUN — 40 seconds
• 10 MPH
• Tall posture · Quick cadence · Relax arms
WALK — 80 seconds
• 3.3 mph
• Deep breathing
AVG HR - 155 BPM
MAX HR - 193 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment