Walk @ .10 at 3.3 MPH and then .10 mile sprint @
8.5
9.0
9.5
10.0
10.5
11.0
11.5
12.0
Slower pace than usual. Easing back into it after my hospital stay last week.
AVG HR - 142 BPM
MAX HR - 191 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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