Ring Dips - 2 x 25-35-53
Valor Bar Curls - 2 x 76-86-91
Rear Delt Row - 2 X 8-7-5 @ 53
Valor Bar Neutral Bench Press - 1 x 146-176-191
One-arm KB Row - 1 x 8-7-5 @ 97
Heavy KB Swings - 1 x 8-7-5 @ 97
*26lb Valor Bar
* Sets of 8-7-5 (15-30 second rest in between sets. 2-3 minutes in between exercises.
Cash Out: Pelican Curls - 3 x 3
AVG HR - 113 BPM
MAX HR - 147 BPM
@ The Trails
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