Every minute on the minute (EMOM):
15 swings (53)
x 10 minutes
150 Swings
AVG HR - 113 BPM
MAX HR - 141 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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