- Hammer Chest Press - 2x8 @ 200
- Seated Hammer Row - 2x8 @ 180 (2 second hold/3 second eccentric last set)
- Military Press - 1 x 8 @ 95/1x6 @ 115
- Pendulum Squat - 2x8 @ 60
- Lateral Raise - 2×12 @ 15
- Strict Pushdown - 2×10 @ 60
- EZ Bar Curl - 2x10 @ 80
Cash Out:
- Band Pull Apart - 2x12 @ Purple
- Military Press - 1 x 2 @ 135
AVG HR - 115 BPM
MAX HR - 143 BPM
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