Time was 36.17. That’s a 14:32 pace. Quick and effective.
AVG HR - 118 BPM
MAX HR - 134 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
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