I wanted to concentrate on core work today while mixing in my snatches.
My training looked like this:
Windmill - 24kg bell - 30 reps
Figure 8/Hold - 24kg bell - 30 reps
Slingshot - 24kg bell - 30 reps
Hanging Leg Raise - 30 reps
H2H Clean - 16kg bell - 30 reps
I finished with:
Snatch - 24kg bell - 50 reps
Snatch - 16kg bell - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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