I took the day off from snatches and focused on strength.
My training looked like this:
Incline Press - 32kg bells - 30 reps
One Arm Row - 32kg bell - 30 reps per arm
Sumo Squat - 32kg bell - 30 reps
Iron Cross - 20kg bells - 30 reps
Shrugs - 40kg bells -30 reps
Bottoms Up/Hammer Curls - 20kg bells - 30 reps per arm
I finished with:
Farmers Walks - 40kg bells - 4 reps of 150ft each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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