Snatch & Dips Ladders....
After taking 3 days off I am back at training. Today I did snatch and dip ladders with the 24kg bell . I did 8 ladders with 5 rungs on each ladder.
The 8 ladders looked like this:
Snatch - L & R then Push Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 8 times.
There were 15 reps each ladder for a total of:
120 Snatch reps left
120 Snatch reps right
240 total snatch reps
120 total Dips
I finished with:
Farmers Walks - 40kg bells - 6 reps @ 150 feet each
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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