Today I did ladders with the 24kg bell on the Snatch and Swiss Ball Incline Press. I did 4 ladders with 5 rungs on each ladder.
The 4 ladders looked like this:
Snatch - L & R then Incline Press
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 4 times.
There were 15 reps each ladder for a total of:
60 Snatch reps left
60 Snatch reps right
120 total Snatch reps
60 total Swiss Ball Incline Presses
I finished with:
Shrugs - 40kg bells - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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