Friday, December 26, 2008

EDT...

My training look like this today:

PR One - 10 Minutes:
Snatches - 24kg bell - 50 reps
Goblet Squat - 24kg bell - 50 reps

3 Minute Rest

PR Two - 5 Minutes:
Neutral Pull Ups - 40 reps
Dips - 40 reps

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