After my 300 snatches last night I was tried this morning so I took it easy and did not do any snatches. Just a light and quick workout.
My training looked like this:
Chin Ups -20 reps
Dips - 20 Reps
Smith Machine Incline Presses - 185lbs - 20 reps
Windmills - 16kg bell - 20 reps each side
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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