I decided to mix it up today and just do whatever came to mind.
My training looked like this:
Swings - 24kg bell - 50 reps
Renegade Rows - 24kg bells - 50 reps
Floor Press - 24kg bells - 50 reps
Walk/Run with 40lb Xvest for 10 minutes
Farmers Walk - 40kg bells - 10 reps @ 150 ft each
Hanging Pikes - 25 reps
Windmills - 16kg bell - 50 reps
I finished with: Figure 8/Hold - 16kg bell - 100 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
man you're a training machine!
Thanks. Felt strong today but need a day off tomorrow. My shoulders are feeling the dips from yesterday. I forget I not 20 amymore!
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