I felt really strong this morning after eating about 1/4 gallon of Creamsicle ice cream last night. I have been pretty strict for the last three weeks eating more of a 40% protein, 40% carb & 20% fat diet instead of my modified low carb diet and needed to curb by sweet tooth. I think the change in my diet has helped my strength significantly and positively effected my body composition.
I hit the 80 sets of 8 for the forth time today in the 15:15 protocol. I plan on doing more of this as I get closer to my goal of 50,000 total snatches. As of today I am at 40,640!
I did timed snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. I did 80 sets of 8 in 39 minutes and 45 seconds.
Snatch - 16kg bell - 80 sets of 8 - 640 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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