I was going to take today off from training but since I am on vacation this week and went a bit crazy with ice cream (1/2 gallon!) and Chinese food yesterday I decided to get some work in with the 24kg bell.
My training looked like this:
Swings - 24kg bell - 400 reps
Figure 8/Hold - 24kg bell - 100 reps
Doing heavy Figure 8s/Hold really works your arms especially after 400 reps of swings. My hands are pretty beat up as the 24kg bell really pulls as you rotate the bell diagonally.
Whatever.....Back to MV02 snatches tomorrow.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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