Now that I am back on track to hit 50,000 snatches by my 41st birthday (2/3/10) I have revised my weekly training schedule to get back to a more balanced training regimen. It is 6 weeks from today and if I do about 900 a week I will hit 50,000 on my birthday! That is the plan.
It is as follows:
Monday - Off
Tuesday - Kettlebell Circuit Training
Wednesday - Viking Warrior Conditioning
Thursday - Off
Friday - Viking Warrior Conditioning
Saturday - Kettlebell Circuit Training
Sunday - Bruiser Clubbell Training or Viking Warrior Conditioning
I also want to work in the "shot" & "Xvest" from time to time
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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