21-15-9 of:
Kettlebell Swings (53)
Box Jumps (24)
2:59 Rx
Rest 10 Minutes then:
"Invisible Fran"
21-15-9 of:
Air Squats
Push Ups
1:47 Rx
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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