Set 1: 315#
Set 2: 385#
Set 3: 405# (30# PR and my 1RM)
2. Bench Press
3 sets of 3 reps.
Set 1: 205#
Set 2: 225# (20# PR)
Set 3: 235# (x2 failed on rep 3)
Set 4:
Set 5:
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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