Friday, March 11, 2011

“Freddy Kruger”...

“Freddy Kruger”
21-15-9 Reps for time of:
KB Swings (70)
Burpees - 3:46 Rx



Did a similar WOD with a lighter KB on 6/20/10:
"East Canada"
21-15-9 Reps for time of:
KB Swings (53)
Burpees - 4:09 Rx


25 seconds faster with 33% more weight! -  Crossfit works.

2 comments:

Олег said...

Hello, Rob! My name is Oleg. I from Moscow. Say plees how you did swing? Over head?

Rob O'Brien said...

Yes Oleg. Overhead swing. Not fun at 32kg!