Wednesday, March 23, 2011

"Linda"...

Linda (AKA - The Three Bars of Death)
Reps for time of: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 of:

1.5x Body Weight Deadlift - 240lbs

Body Weight Bench Press - 160lbs

3/4x Body Weight Cleans - 120lbs

55 reps each exercise

29:31 Rx

Spent most of the time on the cleans but my form was a lot better. Great practice!

I can't wait to do that again! That was awesome.

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