AMRAP 15 minutes of:9 Deadlifts (155lbs)
12 Games Style Push-ups
15 Box jumps (24")
7 Rounds + 14 reps Rx
Deadlifts & Push-Ups unbroken
Too much time looking at the box!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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