“Filthy Fifty” For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall ball shots (20)
50 Burpees
50 Double unders
36:33 (modified)
Still having wrist issues:
Ball Slams (20) instead of Wall Balls
Bench Hops instead of Burpees
Spent 8 miserable minutes on Duckin' Fouble Unders!
No comments:
Post a Comment