Saturday, July 16, 2011

"J.T." ...

 "J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

18:22 Rx  - First time Rx - 16 unbroken HSPU first round - 10 rep PR!

(Last time 10:57 with 25# plate & 1 Abmat)


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

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