150 wall balls for time (20) - 13:48 Rx
First time for Karen. Epic FAIL. Felt like my first day at Crossfit.
First time for Karen. Epic FAIL. Felt like my first day at Crossfit.
Cash out: 100 Abmat sit ups
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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