3 HSPU
6 Pull Ups
9 Back Extensions
14:38 Rx
First 7 rounds of HSPUs unbroken.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
2 comments:
I like the sound of this one for sure.
It was a blast with the vest!
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