Friday, August 12, 2011

“On the Ball”...


AMRAP 20:

1 round  consists of:

•1 Deadlift 85% of 5 RM (315)
•1 Weighted Chin Up (35)
•3 Deadlifts (315)
•3 Weighted Chin Ups (35)
•5 Deadlifts(315)
•5 Weighted Chin Ups (35)
 
3 rounds plus 2 reps Rx
28 deadlifts (315)
28 Chin Ups (35)

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