Max reps of Clean and Jerk (bodyweight) - 5 @ 155# (3 rep PR)
Max reps of Bench Press (bodyweight) - 25 @ 155#(4 rep PR)
Max reps of Overhead Squat (bodyweight) - 5 @ 155# ( 3 rep PR)
Warm up as needed. Then load the bar equal to your bodyweight and complete as many reps as possible in one unbroken set. If you can not complete one rep at bodyweight work up to a 1 rep max.
Clean and Jerks are touch and go. You may rest at the hang, the rack or overhead, but not the ground.
Bench must touch chest.
OHS can be from the rack
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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