400 meter run
15 Overhead squat (95)
17:55 Rx "Unbroken" (1:14 PR) - with 7 or 8 "No Rep" from Frozen
I need to hammer mobility! "Position is power. Get mobile and find the right position. PRs will follow".
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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