5 x 3, Across - 275# (stilll need to work depth!)
Push Press
5 x 3, Climb
135x3
155x3
175x3 (ran out of time)
Prowler Push
5 x 40 Meters (270#)
Rest as needed
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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