"MDV"
50-40-30-20-10 Unbroken Single Unders
1:56 Unbroken
* 5 Burpee Penalty and re-start round when you miss a rep
then:
"Slingshot"
AMRAP 10 (Up Ladder):
* Burpees
(1 Muscle Up, 1 Burpee / 2 Muscle Ups, 2 Burpees, etc.)
Pumped! My best 30 MU for time is 9:51.
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