15 KBS (53)
5 Muscle Ups
400M Row
12 KBS
4 Muscle Ups
300M Row
9 KBS
3 Muscle Ups
200M Row
6 KBS2 Muscle Ups
3 KBS
1 Muscle Up
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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