Tuesday, August 14, 2012

Clean Complex - "On the Minute"...



Hang Power Clean 7 x 2 On the Minute

Power Clean 7 x 2 On the Minute

Squat Clean 7 x 2 On the Minute


Hang Cleans - 95x2, 100x2, 105x2, 110x2, 115x2, 120x2, 125x2
Power Cleans - 130x2, 135x2, 140x2, 145x2, 150x2, 155x2, 160x2
Squat Cleans - 165x2, 170x2, 175x2, 180x2, 185x2, 190x2, 195x1 (failed twice)

195x1 is a 10# PR after 40 reps! Pretty happy. LOVED that WOD! 

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