Sunday, August 19, 2012

"The Empire"...


 8 Rounds For Time:

1.5 "Legless" Rope Climbs @ 13ft (up the rope/down halfway/back up)

12 Hand Release Push Ups

10:15 Rx

* Hand Release Push Ups were a bitch after a few rounds...worse than the rope climbs!

Cash Out:  Double Under Practice


No comments: