10 Overhead Squats (95)20 Wall Balls (20)
30 Push Ups
40 Toes-to-Bar
30 Waiter Lunge (45)
20 Abmat Sit Ups
10 Kettlebell Snatches (53) 5L & 5R
9:55 Rx
OHS felt good for the first time in a while!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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