One Round for Time:800M Run
25 Squat Cleans (65)
25 Pull Ups
7:25 Rx
Got 19 consecutive Double Unders during warm ups! Single-Double but whatever.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment