500M Row
Then immediately:
3 RFT:
10 HSPUs
20 Abmat Sit Ups
6:11 Rx (1:41 row - 6 second off PR)
Cash Out: 50 Double Unders
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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