30 Back Extensions
1000M Row
11:29 Rx
Goat WOD for me. Good to work endurance. I need to work on my running during WODs.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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