Happy about my DL after 'Murph' yesterday.
"Kidney Punch"
3 rounds for time of:
30 GHD Sit Ups
30 Hip Extensions
6:57
(did 20 GHD & 70 Abmat Sit Ups)
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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