5 rounds for time of:10 Burpees
3 Power Snatch (75)
5:55 Rx
First WOD in 4 days - Felt like it
A bad day for your ego is a great day for your soul.”-
Jillian Michaels
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment