for time:
1000M Run3
30 Handstand Push Ups
1000M Row
12:31 Rx
47 seconds slower than PR but happy after "Murph" Thursday and DL 5x5 @ 350# yesterday.
Legs are toast!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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