1RM Box Squat - 305# (20# below PR)"Catapult"
9-7-5 of:
Box Squats (115)
Bar Muscle Ups
9:07
Legs were smoked fom the Pistols in Mary yesterday so I scaled the original 9-7-5 reps @ 225# to 155# box squats from the floor. Got 7 consecutive first set. Pumped after 105 Pull Ups yesterday.
Time to easy back as I head into this weekends Masters Competition.
I did this WOD on Wednesday, May 30, 2012 as follows:
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