AMRAP 8:
400M Row
25 KBS (53)
25 Burpees to Target (6" above hand)
25 KBS (53)
25 Burpees to Target
88 reps
Pretty happy. The actual WOD has a 400M Run but it's snowing out. Doing that after rowing SUCKED!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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