95x5
115x5
135x5
155x5
165x5
175x4
Muscles used in the OHS. I would argue that the abs and obliques need to be added to this chart!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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