Day 2 - "Open the Hips"
50 Air Squats (for depth not time)
3 rounds of
1 Minute Squat Hold
1 Minute Rest
PM Training
2 Hang Squat Cleans - OTM
95x2
105x2
115x2
125x2
135x2
145x2
155x2
165x2
175x2
Cash Out: Double Under Practice
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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