Max 500M Row - 135.4 (PR of 0.9)
Bench Press 8x3
185x3
190x3
195x3
200x3
205x3
210x3
215x3
225x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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