AMRAP 10:
3 Front Squats (95)
6 Push Ups
9 Box Jumps (24)
8 Rounds + 2 reps
* Rx was 135 squat cleans. Lower back is bothering me. Did FS from the rack.
Then shoveled second set of stairs at box. Double WOD.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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