Box Squats
95x5
95x5
135x5
145x5
155x5
155x5
Strict Press
75x3
95x3
115x3
135x3
145x3
Jerks
155x1
165x1
175x1
185x1
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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