Tuesday, December 2, 2014

EDT - Chest & Back...

PR One - 15 Minutes
Pull Downs - 100# - 100 reps
Push Ups - 100 reps

5 Minute Rest

PR Two - 10 Minutes
Reverse Grip Pull Downs - 140# - 58 reps 
Diamond Push Ups - 58 reps

Cash Out: DB Pull Over - 35# - 10x10 - 100 reps 

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